You can burn fat with fat burning foods which help to fight stored fat in the body by burning more calories than the amount of calories that is contained in the food itself. A diet that contains natural foods helps to fight fat. Eating recommended food coupled with a proper exercise regiment will help to burn calories sooner and more effectively as exercise helps to increase the body metabolism.
Fruits that contain Vitamin C help the body to process fat faster. Vitamin C stimulates the carnitine amino acid that helps to speed up the fat burning capacity. Citrus fruits like orange, lime, guava, sweet lime, tangerines, grapefruit, lemons and tomatoes contain large amounts of fiber and Vitamin C content that help to burn fat.
Calcium helps to burn fat and consuming calcium rich products like yogurt, cheese and milk can help to lose weight as Calcium increases the capacity of the body to break down fat in the cells. Dairy products also help to strengthen the bones in the body. These products should be consumed in proper proportions to get the benefits of removing unwanted body fat.
Apples contain Pectin which restrict the capacity of the cells to absorb fat therapy helps to burn fat content and stimulates the water absorption from food which in turn helps to release the fat deposit in the body. The antioxidants that are released by consuming apples help to prevent with the metabolic syndrome which causes an apple shaped body or excess fat in the belly.
Fiber rich foods and protein rich foods help to burn fat in the belly. The beans have to be cooked thoroughly as beans are rich in protein, iron and fiber for consumption. Oatmeal should be ate unflavored and unsweetened which helps to flush out the bad digestive acids of the system. Eggs have high levels of protein and contain vitamin B12 that helps to burn the belly fat.
P90X (Power 90 Extreme) is a home exercise system that focuses on muscle confusion that uses a method of periodization and cross training to burn fat. This method works by changing the order of the exercises and introducing varied and new movements during the exercise schedule. P90X workout includes different techniques like stretching, strength training, plyometrics, cardio and yoga. You can learn about the different programs offered to suit your personal requirements by reading P90X reviews available online.