You are probably thinking that you know the answer to this question. Is fried or baked food better for your waistline? You are right! Baked food is without a doubt better when it comes to losing weight. Fried food can be the culprit for the gradual weight gain that we have seen in society as a whole overtime. It contributes to obesity in children and adults and can be the blame for many health problems. If you have decided to lose weight, cut fried foods from your diet. Take a stand against fried foods! You will begin to see dramatic weight loss results once you begin to eat healthy. The following are benefits of eliminating fried food from your diet.
· Fewer calories. When you choose to switch to a "baked" diet plan, you are eliminating many of the calories and fat that could be contributing to your weight problem. Baked food has far fewer calories than fried. An example of this can be seen in a chicken drum stick. A fried chicken drum stick can have as many as 900 calories. A baked drumstick has a few as 200 calories. Can you see the difference?
· The ability to eat more! If you choose to eat fried foods, you will not be able to eat much of it before you begin to see weight gain. However, if you choose to stick to baked foods, you will be able to consume more. The benefit of this is that you will be fuller longer. No one likes to be hungry while dieting. Dieting and fried foods just do not mix.
· Better for your body. While eating baked foods is better for your waist line, there are other benefits to eating it as well. When you choose baked over fried, you eliminate cholesterol and other toxins that are harmful to your body. Not only will you be at risk of gaining weight by eating fried foods, you will also be increasing your chances for heart disease, ulcers, and other health problems. Say no to fried foods for the sake of your health and your waistline.
· More nutritious. Frying foods alter the nutrition level of foods. Choosing to bake them keeps them in their natural state. Grilling or baking vegetables as opposed to frying them is the healthier option. Frying takes away the nutrients that you would otherwise get from baking the food.
Making the decision to bake your food rather than fry them will be great for your weight loss journey. When you change the way that you eat, you will begin to see weight loss results. If you are skeptical about the benefits of eating baked food, seek advice from a nutritionist. You will quickly find that baking is the better option. Get healthy by eating baked foods! You will begin to see the transformation of weight loss take place before your very eyes. Baked should be your only option. Will you make the change?