You need to avoid buying any foods that trigger your IBS symptoms. In case you are wondering if this means that there is hardly anything to shop for due to a restrictive diet, it is not as bad as it sounds.
There are food substitutions that you can use for most IBS triggers. For example, you may find it better to replace red meats with fish for easier digestion. If you find that eggs or dairy are worsening your condition, then buy egg substitute or soy products. Coffee and alcohol may also be triggers so you may wish to strike off these items from your grocery list.
When shopping, it is best to use your common sense and not buy the foods than to have painful and uncomfortable consequences later. For many IBS sufferers, just managing their diet alone can help keep IBS symptoms at bay.
Adding high fiber products to your diet is also something else that you can consider. Many different breads, grains, fruits, and vegetables are full of fiber. If you do not regularly eat high-fiber foods then you can take a fiber supplement. However, if you are having diarrhea symptoms, then you should reduce your fiber consumption. You will need to balance and manage your fiber intake accordingly. You can work many of the high fiber foods into your regular menu for the entire family.
Your meals after preparation can also be just as delicious. There are plenty of recipes especially for IBS sufferers that are available on the internet or in the bookstore. These recipes list ingredients that are not known to cause IBS symptoms.
You can drink teas to help relieve your IBS symptoms, as well. The two most common teas used for digestive symptoms are peppermint and fennel tea. These are both very effective for stomach pain and spasms. They also help with relaxation, which is a great benefit for IBS sufferers. These teas can be purchased in bag form or as loose tea leaves. Seep the tea at least once or twice every day. It is also possible to find these items in capsules if you do not like teas. You can buy these capsules at your local health and vitamin store.
Being careful about what you buy when you are shopping can be helpful to reducing your IBS symptoms. IBS does not mean that you have to stop eating delicious food but you do have to use some good sense. Your diet may sound restrictive but it is definitely healthy and will allow you to cope with your symptoms much better.