Whether or not you can cut back on your drinking altar will depend on how severe your drink problem is.
If you are an alcoholic, which means you have developed a dependency on alcohol and can not control your drinking, it is strongly advised to stop drinking altogether. Alcohol treatment, alcohol rehab and alcohol detox can help you to achieve this.
However, if you feel you want to cut back first or that you would simply like to cut back on how much you drink before you become dependent, there are a number of things you can do.
Set limits for yourself on how much you will allow yourself to drink. If you're serious about getting your drinking under control, set the limit at no more than one drink per day. If it helps you to do so, write your resolution down and keep it with you in your purse or wallet or put it somewhere you will see it such as in your kitchen or near the drinks cabinet. This will help you keep your long-term goals in mind if you feel tempted.
Keep a record
Recording how much you drink or keeping a journal of your drinking can help you on your journey to cutting back or giving up drinking. You can begin by keeping a diary for a week and keeping a record of every time you have a drink. You may also want to include how you felt at the time and after, as well as how much you drink, what you drink and when.
Do not drink at home
Vow to yourself that you will not drink at home and do not keep any alcohol in the house. Guests will understand and you should put your own wellbeing first.
If you do allow yourself alcohol, when you have it focus on sipping it slowly and being aware of what you are doing. Never drink on an empty stomach and make a point of drinking a soft drink in between every alcoholic drink and making sure there is at least one hour in between each alcoholic drink. This may be hard at first but focus on your goals and you will get used to it.
Do not drink every day
Do not drink every day of the week. You can start off with one strict alcohol-free day per week and work from there. You can gradually work up to taking a whole week off drink. Monitor how you feel (sometimes by continuing your diary) when you do not drink compared to when you do? How are your emotions? Do you sleep better? Do you feel less tired? This can spur you on to gradually longer drink-free periods.
Stopping drinking or cutting back can be hard. If you find you can not do it yourself, alcohol treatment, alcohol rehab and alcohol detox can help you and are worth investigating.